• Here are ten great low-carb vegetables, tasty and rich in nutrients but with very few carbs.

  • We’ve attempted to sort them by how popular and useful they are in low-carb cooking.

  • All numbers are net carbs per 100 grams (3½ ounces).


  • Cauliflower
  • Cabbage 
  • Avocado 
  • Broccoli 
  • Zucchini 

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  • Spinach 
  • Asparagus 
  • Kale 
  • Green beans
  • Brussels sprouts

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