Please note that I am not a certified nutritionist or dietitian. I am simply sharing my own nutrition journey and experiences on this website.

The information I base my lifestyle choices on comes from internet research, books I have read, documentaries, and other news sources.

Everyone’s dietary needs and restrictions are unique, so be sure to consult a doctor before changing your diet or exercise plan. The information in this blog is not intended to diagnose, treat, cure, or prevent any disease.

The nutritional information I provide for my recipes is calculated on a website called https://www.sparkpeople.com and should be considered as a general guide.

I try to be as accurate as possible, but you should not rely on accuracy and make your own calculations if necessary.

All blog content is for entertainment purposes only.