Veggie and Cheese

Veggie and Cheese

We just decide to eat a light meal. The day before we ate the hamburger buns with smoke salomon , REMEMBER

So, today we wanted to be lighter meal.

It was delicious we did have raw veggies, and cook veggies. Avocado with some sesame seed on top and brie cheese.

Later on we did have some pecan nuts and black chocolat with a glass of Keto Wine.

Awesome food.

We’re christian, so we did have a fabulous fellowship together . We did remind each other how important it was to always remember about the great salvation that all child of God have freely because of what our Lord did on the cross for us.

Going Keto

Going Keto


Today was a nice day. This morning we did not have time to decide what we are gonna eat for super. We were suppose to eat some chicken with coconut flower and bake it. But finally I receive a text message from Maxim saying: Hey! I just bought smoke salmon. So, I decide to do some Bagel Buns.

Some time I do my own recipes and some time I use this book, The Keto Shortcut System!it very sample quick and easy. It’s like sheathing KETO but it’s not.

First, we prepare the vegetables and then put into the oven. I did boil a little the Brussels sprouts and then put on top of the other vegetable. Second, I prepared the bagel buns.At the end you see the result. It was an amazing Keto Meal Bagel Buns with smoke Salmond and vegetable.

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